未分類 321日目 68.75
68.75いろいろ運動なし
未分類 未分類 320日目 67.15
67.15Yogurt 100Shirasu 100Unpolished rice 300Egg 50Soy milk coffee 100650I forgot...No workout.
未分類 Day319 66.80kg 3200m@hksc
66.80Sweets 150Barista 50Salad 100Fried chicken 300Yogurt 100Ice 200Fried chicken 250Onigiri 200Sweets 150Sports Drink 1...
未分類 Day318 67.30kg 2600m@hksc
67.30Barista 50Salad 100Yogurt 2 200Ice 200Coffee 100Milk France 300Fried chicken 250Milk Pan 150Sport drink 100Hijiki 1...
未分類 Day317 66.70kg
66.70Miso 50Unpolished rice 300Fried chicken 200550Unpolished rice 300Fried chicken 200Miso 50Unpolished rice 300Miso 50...
未分類 Day316 67.30kg
67.30Coffee 100Salad 100Fried chicken 200Yogurt 200600Coffee 100Salad 100Fried chicken 200Yogurt 2001200No workout.
未分類 Day315 67.75kg
67.75Amazake 100Milk 50Unpolished rice 300Fried chicken 200650Yogurt 100Barisuta 50800Unpolished rice 300Curry 2001300No...
未分類 Day 314 67.55kg 3050m@hksc
67.55Amazake 100Barista 50Fried chicken 300Unpolished rice 300Salad 100Soy milk 50900Fried chicken 200Unpolished rice 30...
未分類 Day 313 67.55kg 3100@hksc
67.55Spaghetti 800Mackerel Curry 800Ice 200Sport drink 1001800fr 3000 (55min)down 100
未分類 Day 312 66.25kg
66.25Curry 6 2400Natto 100Yogurt 7003100